Why Is Vitamin B Used In Energy Drinks

Similarly many night shift workers use energy drinks to help them fulfill job requirements during hours when most people are sound asleep. However the b vitamins themselves do not give you energy. Vitamin b 12 or cobalamin is a nutrient you need for good health.

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Likewise energy drinks containing vitamin b12 don t necessarily provide you with more b12 than you would eat in an average day anyways.

Why is vitamin b used in energy drinks.

As a group the b vitamins which include eight vitamins total help metabolize the food you eat into energy. It s one of eight b vitamins that help the body convert the food you eat into glucose which gives you energy. Play an important. You can t drink this when people use vitamin b12 for stamina or neurological health it s usually because they can t digest vitamin b12 naturally from foods and need to supplement in order to avoid.

Energy drink companies love to pump your body full of b vitamins. In fact people receiving vitamin b therapy from their doctors get a lot more vitamins than any amount present in an energy drink. One popular beverage contains more than 8 000 percent of your daily value of b12 and 2 000 percent of your daily value of b6. Niacin vitamin b3 the first laboratory isolation of vitamin b3 occurred during research studies of tobacco in the 1930s hence niacin is also known as nicotinic acid niacin is important in energy production.

Not all flavors of sobe drinks contain b vitamins but the lifewater b energy black cherry dragonfruit is a significant source of niacin pantothenic acid and vitamin b 6.

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